Fitness Kickboxing

Our Programs

Champion Striking

Champion Striking’s fitness kickboxing classes are aimed to build superior fitness levels. The classes use all the techniques in kickboxing to give you a full-body workout. The workouts are exciting and fresh every day, with multiple strength and endurance-based training.

Champion Striking
Man in black boxing

Training Mix

  • Kickboxing
  • Boxing
  • High-intensity interval training (HIIT)
  • Functional strength training
  • Agility training
  • Calisthenics

Stronger by the Day

Melt away fat, burn calories, increase balance, coordination, and flexibility, learn kickboxing the best way possible. Our fast-paced kickboxing classes can help you see real results in no time! All of it while getting stronger, physically, and mentally.


There’s no better way to relieve stress than by getting your daily dose of kickboxing training. Stay motivated with a team that will push you to the next level. Our classes are suited for all fitness and skill levels!

Cardio Bag Class

At Champion Striking, our fitness kickboxing classes are high-energy fun classes. It’s meant for athletes of all fitness backgrounds. Challenge your body, keep your muscles guessing, and see real results one step at a time.

What’s Special

We bring the best way to get the most out of your fitness journey. The fitness kickboxing class is all about giving you a full-body workout that burns calories while building strength.

  • Pursue at your own pace
  • No need for prior experience
  • Classes for everyone

What’s in the Classes

The total-body workout helps men and women all across the Tri-Cities to boost fitness levels. We can't wait for you to see and experience it for yourself.

When you join us, the classes will include a host of things that is sure to transform you into your best version.

  • Warmups
  • Light stretching
  • Combination of striking techniques on the bag
  • Strength & toning exercises
  • Learn proper combat techniques

Open Gym

Can’t make it to a class? All members have access to the gym during business hours to use the fitness room, follow along with the workouts, or work the bags outside of class times. 

Gym Hours

Mon, Wed: 6:00 AM – 7:45 PM
Tues, Thurs: 4:00 PM – 7:45 PM
Fri: 6:00 AM – 7:45 PM
Sat: 8:00 AM – 11:00 AM