Kickboxing
Kickboxing Training from Beginner to Advanced
KICKBOXING FOR ALL LEVELS
Learn the new and exciting way to the road to fitness, strength, and endurance. Workout like a Champion while honing the skills of self-defense. Our kickboxing program is meant for all across age, proficiency, and gender.
GET IN SHAPE
Kickboxing provides you the best possible way to get in shape while learning the art of self-defense. Whether you want to compete or get benefits of training a combat sport, kickboxing is the best way to maximize gains. Get trained like a competitor without getting punched in the face.
DEFEND YOURSELF
Learn how to defend against various strikes. Kickboxing builds confidence in your abilities that will transfer not only to the other classes but outside the gym as well. We welcome beginners and experienced students to join us.
CONTROLLED DRILLS
Learn the proper technique to use and defend punches, kicks, knees, and more. We do this real time with a partner, so you learn how to deal with an attacker. You don’t need to worry about getting punched, kicked, or beat up in this class because we keep all drills controlled and safe for all of our students.
WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL?
SPARRING
Sparring is not a required part of our program, but it is a great way to test your skills and techniques in a live but controlled environment. You will learn how to stay relaxed in a real situation and how to defend attacks real time!
What is Sparring class like?
The sparring class is broken up into two parts. The first 30-minute session is an introduction to sparring. The newer students get to join the class and learn how to spar and drill with each other as well as get feedback from the more advanced students. The last part of the class is advanced sparring. At this point, only advanced students can be on the sparring floor.
Interested in sparring? Talk to a coach about attending this class!
Open Gym
Can’t make it to a class? All members have access to the gym during business hours to use the fitness room, follow along with the workouts, or work the bags outside of class times.
Gym Hours
Mon, Wed: 6:00 AM – 7:45 PM
Tues, Thurs: 4:00 PM – 7:45 PM
Fri: 6:00 AM – 7:45 PM
Sat: 8:00 AM – 11:00 AM